Strength Performance Network

Featured Blog Posts (58)

Thoughts regarding Lance Armstrong?

Lance Armstrong admitted doping during the time he won his 7 Tour de France titles.  As professionals in the strength and conditioning industry, what are your thoughts?

Added by Strength Performance on January 17, 2013 at 11:27pm — 7 Comments

NFL Combine Drills in Summary

Each February, hundreds of the very best college football players are invited to the NFL Scouting Combine in Indianapolis, Ind., where executives, coaches, scouts and doctors from all 32 NFL teams conduct an intense, four-day job interview in advance of the NFL Draft. Here is a brief breakdown of the measurable drills:



40-yard dash

The 40-yard dash is the marquee event at the combine. It's kind of like the 100-meters at the Olympics: It's all about speed,…

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Added by David Harris on March 5, 2012 at 9:33pm — No Comments

The Crossfit Discussion

We've received quite a few comments since posting the "Crossfit Daily Workout" on SPN. It's great to see the diversity of thought. We're enjoying the debate which is, afterall, one of the reasons SPN exists.



Allowing for professionals like yourselves to debate the appropriate (or inappropriate) application of current strength and conditioning programs and techniques is necessary for the progression of the entire industry. Without healthy debate there can be no progress. As Adam so… Continue

Added by David Harris on February 18, 2012 at 11:28am — 1 Comment

The Child Obesity Plague

In a recent study released today, 1 in 6 children are considered "obese".  This isn't a new revelation and I'd venture to say that the results of this study made few raise an eyebrow given that the sight of overweight children seems to move closer to the norm with every passing year.  

I'll stop short of saying that it's become an "acceptable" norm as I'd like to continue to believe the percentage of society that doesn't believe overweight children is acceptable still…

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Added by David Harris on January 17, 2012 at 8:40pm — 1 Comment

NSCA Bulletin 33.07 is available

For those interested, the latest NSCA bulletin has been published: Version 33.07, concerning the month of July 2011. Among other topics, new in this bulletin you will find:

  • NSCA Journal's 2010 Impact Factors
  • Recertification Winners Announced
  • Learn how to complete CEUs through Home Study Courses
  • NSCA International Collaboration Grant update
  • Updates Regarding NSCA Awards Programs and Events
  • And more....
To view and/or…
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Added by David Harris on October 9, 2011 at 8:39pm — No Comments

Congratulations to LSU Coach Tommy Moffitt



LSU’s Tommy Moffitt wins the 2011 Strength Performance College Coach’s Choice Award. The announcement was made on Friday, September 2nd outside the Georgia Dome the day before the Kickoff…

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Added by Strength Performance on September 6, 2011 at 11:33am — No Comments

Wake Forest Names Greg Brittenham Director of Athletic Performance for Men's and Women's Basketball

Wake Forest Athletics reports:

 

Aug. 26, 2011

 

WINSTON-SALEM, N.C. - Former New York Knicks assistant coach Greg Brittenham has…

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Added by Strength Performance on August 29, 2011 at 12:02am — No Comments

STACK Media Interviews Co-Founder of Strength Performance Network

STACK Media content director Brandon Guarneri (@BrandonGuarneri) posted a great blog about Strength Performance Network.  Who founded the site?  Why was it created?  What's its mission?  Check it out

Added by Strength Performance on August 26, 2011 at 2:00pm — No Comments

Stop and Think?

What exactly are you doing in your training?

When are you doing it?

How are you doing it?

Why are you doing it?

Who are you doing it with?

Is the training mindful and meaningful or is it just a collections of task the athletes need to get done in order to end the workout?

Do the training tasks connect to the competetive demands of the sport? Are you coaching them or just keep them occupied and entertained?

Is it a partnership with your…

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Added by Vern Gambetta on August 25, 2011 at 6:34am — No Comments

Me and Linford Christie

Who says that training for downhill skiing always needs to be performed in snow?

The exercise in this video was considerably easier than I thought it would be, so load should be added, for example, by attaching a long band to the athlete’s waist.

Then the athlete walks backward up the hill until the band is as tight as possible. The band should allow for about 20-30 metres of jumping.

 

As the athlete starts jumping down the hill (s)he is being pulled by the band…

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Added by Karsten Jensen on August 24, 2011 at 1:25pm — No Comments

Retiring Brungardt named NBA’s top strength coach

SpursNation.com reports:

 

Posted on by Tim…

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Added by Strength Performance on August 22, 2011 at 9:24pm — No Comments

Gambetta Method - Systematic Sport Development Principles

I was inspired to develop a system by my early mentors. It was easy to see, even at the beginning of my coaching career, that coaches that were successful had a clearly defined system. So over the course of my career I have evolved a system that has worked for me in a variety of sport disciplines at all levels of sport from the developmental level to the elite. The system is general and eclectic therefore it is very…

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Added by Vern Gambetta on August 22, 2011 at 7:37am — No Comments

Training to Train

I saw something the other day where someone said they were in the training to train stage of their preparation. Stop and think about that for a minute – Why would you train to train? Training should never be an end unto itself. You may be month’s away form the competitive season, but you should never take your eye off the ball so to speak. The goal of training is preparation for competition. Training is process and it is a… Continue

Added by Vern Gambetta on August 21, 2011 at 8:51am — No Comments

Webster University hires Matt Saitz as strength coach

The Journal Reports: Webster Athletics hires Matt Saitz as strength coach

By John Pohl

August 18, 2011…

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Added by Strength Performance on August 18, 2011 at 8:23pm — No Comments

San Antonio Spurs Hire Director of Athletic Performance

Matt Herring Hired as Director of Athletic Performance

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Added by Strength Performance on August 17, 2011 at 6:34pm — No Comments

Jimbo does not want FSU strength numbers going public

Florida State offensive coordinator / tight ends coach James Coley says the program is done releasing forty times and strength statistics.

Coley explained at a recent Seminole Club meeting, “NFL teams use any published times and number they see, and it’s not fair to the kids. A lot of the numbers aren’t accurate, as they’re taken, say at the end of a workout, when the guys are already wore down. Those numbers affect how the NFL looks at them as a prospect, so we’d rather they not get…

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Added by David Harris on August 17, 2011 at 4:00pm — No Comments

Training Camps and Twice a Day Training

It seems every year I write on post on this subject. This is the time of the year when American football is in the midst of their training camps both at the collegiate and professional level. In addition it is training camp time for volleyball and soccer. Old traditions and beliefs die-hard. These training camps generally start with some sort of “fitness” tests. My question always is what do you do if results on these tests… Continue

Added by Vern Gambetta on August 17, 2011 at 9:18am — 2 Comments

Two Assistant Strength & Conditioning Coaches Hired at NYU

NYU Athletics reports:

 

The New York University Department of Athletics, Intramurals and Recreation has hired a pair of assistant strength and conditioning coaches, Andre Brinsonand Jachin…

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Added by Strength Performance on August 16, 2011 at 9:12pm — 2 Comments

Michigan strength coach takes a low-key tack to conditioning

Angelique S. Chengelis/ The Detroit News reports:

Ann Arbor— Aaron Wellman was dressed like all the Michigan coaches, in a white polo shirt and khakis, but he tucked himself deep in the corner of the Commons at Schembechler Hall during Sunday's media day, apparently trying to remain unnoticed.

Wellman…

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Added by Brian Harris on August 16, 2011 at 5:46pm — No Comments

Tennessee Tech strength coach Rich Froning crowned CrossFit champion

Click here to view a highlight video of Froning's win

 

CARSON, Calif. -- The "Fittest on Earth" have been crowned: Tennessee Tech assistant strength coach Rich Froning is the 2011 Reebok CrossFit Games champion. An assistant in Tech's Athletic Performance Center, Froning won the title Sunday, culminating a three-day worldwide competition.

 

The CrossFit Games are the world’s…

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Added by Brian Harris on August 4, 2011 at 10:40pm — No Comments

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Blog Posts

Going Through The Motions

Posted by Vern Gambetta on May 12, 2013 at 9:05am

Fun Workouts?

Posted by John Mikula, MA, CTRS, CSCS, HFS on May 8, 2013 at 8:37pm

Forum

Laser Timer

Started by Lenny Taylor May 14.

Motion Analysis

Started by Bobby Dattero May 13.

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