What to Look for in a Strength Coach/Personal Trainer?
If you are just getting into the spirit of using a strength coach or personal trainer and want to know what to look for, hopefully I can offer some advice. I have been in this field for over 14 years and have seen a lot. I’ve traded new information with colleagues, and used mentors and libraries of information to learn what I now know. But the learning never stops! I am always…Continue
95 percent of serotonin is made in the intestinal wall, so a person suffering from depression could have leaky gut syndrome
When a male has female fat distribution patterns (fat on the hips and thighs), his risk of getting just about any form of cancer goes up.
To maximize the flexibility gains, 4-6 hours after strength training, a combination of stretching in this order-PNF, ballistic, then…Continue
Added by Jeff Green on May 22, 2012 at 9:17am — No Comments
Protein represents a mere 11% of the calories that Americans consume Does not take a genius that the other 89% come from fat/carbs
Dr Enig demonstrated that cancer rates were directly assoc. w/ total fat intake/vegetable fat intake but NOT w/ consumption of animal fat
Baskin Robbin’s Heath Bar Shake-Ranked it the unhealthiest drink in all of America-2,310 calories, 266 grams of sugar and 108 grams of…Continue
Added by Jeff Green on May 13, 2012 at 8:45pm — No Comments
COLUMBUS -- All the buzz a few weeks ago about whether Urban Meyer was or wasn't banning his Ohio State football team from Twitter was much ado about nothing.
And here's why.
Meyer and strength coach Mickey Marotti are plotting to make it so tough on the Buckeyes, they'll be too tired to tweet.…Continue
Added by Strength Performance on February 1, 2012 at 9:18am — No Comments
Rich Tuten, the Broncos' strength-and-conditioning coach since 1995, will not be back in 2012.
Tuten notified several players that he was informed by the club his contract would not be renewed. The team confirmed it is in the process of identifying candidates to head its strength and conditioning program.
"After 17 years the Broncos have decided to make a change in their…Continue
Added by Strength Performance on January 17, 2012 at 3:35pm — No Comments
LOS ANGELES -- The USC Trojans got back to work this week with winter offseason conditioning efforts under the direction of strength and conditioning coach Aaron Ausmus. Over the next two months, Ausmus will be in charge of getting the team ready for 2012 spring practice, and WeAreSC sat down with Ausmus to…Continue
Added by Strength Performance on January 14, 2012 at 12:23pm — No Comments
Through a generous grant…Continue
Added by Strength Performance on January 6, 2012 at 8:26am — No Comments
Arizona Athletics reports:
TUCSON, Ariz.--Arizona football coach Rich Rodriguez today hired former colleague Chris Allen as the primary football strength coach. He becomes an associate director of athletics for strength and conditioning.
Allen, 35, was director of skill development and…Continue
Added by Strength Performance on December 18, 2011 at 12:15pm — No Comments
No “Paine” No Gain?
By: Matthew Kavalek
Historians often refer to Thomas Paine as “The Father of the American Revolution” because of his book Common Sense. The book presented the American colonists with an argument for freedom…
Added by Dr.Ralph Cornwell Jr on December 10, 2011 at 11:00pm — No Comments
COLLEGE STATION, Texas - The Texas A&M baseball program announced this week the addition of Jeremy McMillan, who will serve as strength and conditioning coach working…Continue
Added by Strength Performance on October 3, 2011 at 11:06am — No Comments
Added by Strength Performance on August 22, 2011 at 9:24pm — No Comments
Added by Strength Performance on August 18, 2011 at 8:23pm — No Comments
Added by Strength Performance on August 17, 2011 at 6:34pm — No Comments
NYU Athletics reports:
CARSON, Calif. -- The "Fittest on Earth" have been crowned: Tennessee Tech assistant strength coach Rich Froning is the 2011 Reebok CrossFit Games champion. An assistant in Tech's Athletic Performance Center, Froning won the title Sunday, culminating a three-day worldwide competition.
The CrossFit Games are the world’s…Continue
Added by Brian Harris on August 4, 2011 at 10:40pm — No Comments
GREENVILLE, N.C. - Tanner Kolb and Robert Tate have been named assistant strength and conditioning coaches at East Carolina University, according to an announcement from assistant athletics director for strength and conditioning Jeff Connors.
Owning a multitude of professional…
Added by Brian Harris on July 28, 2011 at 6:19pm — No Comments
Ivan Abadjiev knows a thing or two about heavy lifting.
U.S. weightlifters haven't won an Olympic gold medal for 40 years. Now they're hoping the Bulgarians can…Continue
Added by Brian Harris on June 22, 2011 at 8:06pm — No Comments
San Francisco based personal trainer Frank Matrisciano began work Monday as the University of Memphis' new strength and conditioning coach. He replaced Richard Hogans who left the program in late march to explore other opportunities.
Matrisciano is known for his work with Los Angeles Clippers forward Blake Griffin, Orlando Magic guard Gilbert Arenas, Memphis Grizzlies forward Leon Powe and Houston Rockets forward Patrick Patterson.
Muskego High School’s strength and conditioning program fueled and formed by coach’s passion
When you meet Muskego High School’s Coach Mike Nitka, there’s no mistaking he’s a focused and dedicated man:…Continue
The Patriots announced the hiring of Moses Cabrera as their assistant strength and conditioning coach…Continue
Added by Brian Harris on April 7, 2011 at 11:55pm — No Comments