Strength Performance Network

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OFF SEASON TEAM TRAINING: HOW TO MAXIMIZE YOUR TIME IN THE WEIGHT ROOM

When every minute counts take these 6 steps to help maximize your teams sessions in the weight room

As coaches we all have had to deal with practice plans and calendars. Finding time to fit you summer strength and conditioning sessions into your camps can be a daunting task.  It is hard enough installing all the offense, defense and specialty teams with out worrying about…

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Added by Robert Pomazak PES, SES on April 15, 2012 at 11:04pm — 1 Comment

Why Strength Coach Scott Cochran Is Alabama Football's Ace in the Hole

Via BleacherReport.com:

 

Larry Burton (Panama City Beach, Fl) On the few times that visitors are allowed to watch the University of Alabama football team practice, one person inevitably gets their attention quickly, and many scratch their heads, not recognizing the man leading the opening drills, clearly in charge and clearly commanding the…

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Added by Strength Performance on February 3, 2012 at 12:31pm — No Comments

Denver Broncos strength coach Rich Tuten not returning in 2012

From DenverPost.com:

Rich Tuten, the Broncos' strength-and-conditioning coach since 1995, will not be back in 2012.

Tuten notified several players that he was informed by the club his contract would not be renewed. The team confirmed it is in the process of identifying candidates to head its strength and conditioning program.

"After 17 years the Broncos have decided to make a change in their…

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Added by Strength Performance on January 17, 2012 at 3:35pm — No Comments

Concurrent Training

While some sports primarily use one energy system (such as a cross-country athlete who primarily uses her/his aerobic system), others, such as American soccer, require excellent aerobic and anaerobic conditioning in order to maximize performance. While professionals working in sports requiring equal aerobic and anaerobic training seem to incorporate training that taxes both systems on a regular basis, I am curious about professionals working with athletes who primarily use their aerobic systems… Continue

Added by David Harris on December 11, 2008 at 5:01pm — 1 Comment

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Blog Posts

Know the Principles of Speed Training

Posted by Shelton Stevens on June 13, 2013 at 7:30am — 1 Comment

One Exercise is not enough

Posted by Karsten Jensen on June 12, 2013 at 5:35pm

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