All Blog Posts Tagged 'knee' (3)

Dear Strength Coach/Personal Trainer,

If you train teams, or even if you just don’t watch every single rep your client/ athlete is performing, the “fool proof factor” of an exercise is something that you should take into consideration.

Watch this video to learn an extremely productive and “fool proof” way to train the hamstrings as knee flexors.

Notice the use of friction as the resistance.

A good standard for…

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Attached is an article from my partner Robert Panariello MS,PT,ATC,CSCS. Please read and share your comments and thoughts.ACL%20Running%20Progression.doc

Osgood Schlatter is a guy that most kids don’t really want to meet.

He’s not friendly, and often leads to painful anterior tibial

tuberosities in growing kids. While commonly attributed to a

“traction” based strain on the tibial tuberosity from the strong

contractions on the quadriceps groups during jumping, running, cutting,

and landing, however, like with most things, there are other factors

that need to be taken into account. A number of theories… Continue