One of the hardest movements that most athletes take to grasp, in my opinion, is hip hinging, but more specifically, hinging on one leg.  It is for that specific reason that I feel that everyone should be able to do it with technical proficiency and why we include it in our dynamic warm-up for everyone.  Most of the errors that I see with 1-leg SLDL are……

Do You Still Do Hamstring Curls?

September 25, 2011 by Matt Siniscalchi  | Edit

Even though I consider the typical “shoulder” day ridiculous, in my opinion there are many ways to do certain overhead lifts properly (aka not seated) to keep a person’s shoulder safe.  Typically, the best athletes generate the most force through their lower extremity whether it is sprinter, baseball player throwing a ball, soccer playing kicking a ball, or a football player creating power from  his feet to lay a hit.  Basically, the legs are the powerhouse to produce the power in athletic…