Karsten Jensen's Blog Posts Tagged 'methods' (1)

Dear Strength Coach!

In last week’s blog, I wrote about a way of applying progressive overload (also called a method variation) designed for the ISS block.

Check it out by clicking here.

So, why does the method variation look the way it does?

1st Consideration: The goal of the ISS block is to develop weak links, endurance of tonic stabilizer muscles, structural strength and the…