Dear Strength Coach!
In last week’s blog, I wrote about a way of applying progressive overload (also called a method variation) designed for the ISS block.
Check it out by clicking here.
So, why does the method variation look the way it does?
1st Consideration: The goal of the ISS block is to develop weak links, endurance of tonic stabilizer muscles, structural strength and the…Continue
Added by Karsten Jensen on April 27, 2011 at 2:43pm — No Comments