Matt Siniscalchi's Blog Posts Tagged 'performance' (2)

Do You Still Do Hamstring Curls?

September 25, 2011 by Matt Siniscalchi  | Edit

Even though I consider the typical “shoulder” day ridiculous, in my opinion there are many ways to do certain overhead lifts properly (aka not seated) to keep a person’s shoulder safe.  Typically, the best athletes generate the most force through their lower extremity whether it is sprinter, baseball player throwing a ball, soccer playing kicking a ball, or a football player creating power from  his feet to lay a hit.  Basically, the legs are the powerhouse to produce the power in athletic…