Hi folks, just wanted to give all of you the opportunity to see the latest video that I posted, showing the old way vs. the new way, of doing a dumbbell chest press.http://www.RWJExtremeFitness.com
Follow the link above to see the video on my website, then like us on Facebook, if you like the video.
Added by Robert James on April 15, 2013 at 5:08pm — No Comments
If you are in the Norfolk Virginia area April 16th - 18th come visit our booth at the TSAC convention at the Waterside Marriot. Try out the Halo for yourself and see why the USAF,11 NFL teams and dozens of college programs including the Texas Longhorns and the Nebraska Cornhuskers are now using The Halo to strengthen their athletes necks and protect their brains.HaloStrong…Continue
Added by Mike Jolly on April 14, 2013 at 3:30pm — No Comments
Lance Armstrong admitted doping during the time he won his 7 Tour de France titles. As professionals in the strength and conditioning industry, what are your thoughts?
Great photos from the 2012 European World Championships can be found here.
Added by David Harris on December 9, 2012 at 1:28pm — No Comments
Wrote this article on in season program design but it can be used for off season as well. This method is tried and proven. Would love feed back and suggestions or questions.. Please share it with those who it may benefitContinue
Added by Robert Pomazak PES, SES on December 5, 2012 at 9:04pm — No Comments
95 percent of serotonin is made in the intestinal wall, so a person suffering from depression could have leaky gut syndrome
When a male has female fat distribution patterns (fat on the hips and thighs), his risk of getting just about any form of cancer goes up.
To maximize the flexibility gains, 4-6 hours after strength training, a combination of stretching in this order-PNF, ballistic, then…Continue
Added by Jeff Green on May 22, 2012 at 9:17am — No Comments
Protein represents a mere 11% of the calories that Americans consume Does not take a genius that the other 89% come from fat/carbs
Dr Enig demonstrated that cancer rates were directly assoc. w/ total fat intake/vegetable fat intake but NOT w/ consumption of animal fat
Baskin Robbin’s Heath Bar Shake-Ranked it the unhealthiest drink in all of America-2,310 calories, 266 grams of sugar and 108 grams of…Continue
Added by Jeff Green on May 13, 2012 at 8:45pm — No Comments
DO YOU KNOW THE Numbers???????
COACHES EVERYWHERE KNOW HOW MUCH THEIR ATHLETES BENCH PRESS OR SQUAT.
ATHLETIC TRAINERS ARE AWARE OF MUSCLE IMBALANCES , INJURIES OR THE PREDISPOSITIONS OF THEIR ATHLETES.…Continue
Added by Ralph Cornwell Jr on May 11, 2012 at 9:15am — No Comments
High school football coaches across the country are writing their summer strength programs. Want to build strength, explosive power and an atmosphere of competition then try adding these 5 lifts to your sessions. I would also love to here what lifts are staple in your program. As always please comment and add to this discussionContinue
I'm a student in college trying to study and take the test to become a strength coach. If any one has any advise on how to tackle this book so I can learn and pass this test would be very helpful.
INDIANAPOLIS – Cam Newton was determined to take the scouting combine by storm last February.
Maybe too determined.…Continue
Added by Strength Performance on February 21, 2012 at 11:16pm — No Comments
Jeremy Lin of the New York Knicks has been the latest craze the past few weeks. Here's a recent video posted on Strength Performance Network highlighting his pre-season workout:
Added by Strength Performance on February 15, 2012 at 4:20pm — No Comments
SPN would like to congratulate the New York Giant's Super Bowl winning strength and conditioning coaching staff, Jerry Palmieri and Markus Paul. Get to know each coach by reading their bios as posted on Giants.com:
Added by Strength Performance on February 6, 2012 at 9:24am — No Comments
COLUMBUS -- All the buzz a few weeks ago about whether Urban Meyer was or wasn't banning his Ohio State football team from Twitter was much ado about nothing.
And here's why.
Meyer and strength coach Mickey Marotti are plotting to make it so tough on the Buckeyes, they'll be too tired to tweet.…Continue
Added by Strength Performance on February 1, 2012 at 9:18am — No Comments
Rich Tuten, the Broncos' strength-and-conditioning coach since 1995, will not be back in 2012.
Tuten notified several players that he was informed by the club his contract would not be renewed. The team confirmed it is in the process of identifying candidates to head its strength and conditioning program.
"After 17 years the Broncos have decided to make a change in their…Continue
Added by Strength Performance on January 17, 2012 at 3:35pm — No Comments
LOS ANGELES -- The USC Trojans got back to work this week with winter offseason conditioning efforts under the direction of strength and conditioning coach Aaron Ausmus. Over the next two months, Ausmus will be in charge of getting the team ready for 2012 spring practice, and WeAreSC sat down with Ausmus to…Continue
Added by Strength Performance on January 14, 2012 at 12:23pm — No Comments
News Update from UCLABruins.com
Jan. 9, 2012
UCLA Head Football Coach Jim Mora today announced the hiring of two additional assistant coaches: Eric Yarber as Wide Receivers Coach and Sal Alosi as Coordinator of Strength and Conditioning -…Continue
Through a generous grant…Continue
Added by Strength Performance on January 6, 2012 at 8:26am — No Comments
Arizona Athletics reports:
TUCSON, Ariz.--Arizona football coach Rich Rodriguez today hired former colleague Chris Allen as the primary football strength coach. He becomes an associate director of athletics for strength and conditioning.
Allen, 35, was director of skill development and…Continue
Added by Strength Performance on December 18, 2011 at 12:15pm — No Comments