Most people believe speed is something you’re born with and that you’re genetically inclined to be fast. But it has little to do with that – it’s a science. You can train your body to produce more force and the way you deliver force to the ground. And once that happens, it will completely change your perception of how fast or explosive you ever thought you could be.
Speed is an integral part of every sport and can be expressed as one of or a combination of Power(Elastic Strength) for…Continue
Added by Darelle Noel on October 28, 2017 at 12:48pm — No Comments
Added by Darelle Noel on December 21, 2014 at 11:21am — No Comments