Strength Performance Network

Darelle Noel's Blog (2)

Speed to Perform

Most people believe speed is something you’re born with and that you’re genetically inclined to be fast. But it has little to do with that – it’s a science. You can train your body to produce more force and the way you deliver force to the ground. And once that happens, it will completely change your perception of how fast or explosive you ever thought you could be.

Speed is an integral part of every sport and can be expressed as one of or a combination of Power(Elastic Strength) for…

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Added by Darelle Noel on October 28, 2017 at 12:48pm — No Comments

Movement Prep (Preparing the athlete to move)

Movement Preparation (Preparing the athlete to move) During Movement Prep the goal is to increase core body temperature, address key mobility and stability demands, and activate the nervous system. It should be done so using movements and speeds specific to the program for the day. Moving from an isolation focus to an movement integration focus, movements will begin simple and slowly move towards more complex patterns at a higher rate of speed. This  safely prepares the body physically and…
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Added by Darelle Noel on December 21, 2014 at 11:21am — No Comments

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