Strength Performance Network's Blog (11)

Simple decision rules can reduce reinjury risk by 84% after ACL reconstruction

Returning to level I sports after ACL reconstruction leads to a more than 4-fold increase in reinjury rates over 2 years. RTS 9 months or later after surgery and more symmetrical quadriceps strength prior to return substantially reduce the reinjury rate.…


Added by on July 13, 2017 at 2:16pm — No Comments

Load management and Injury prevention in tennis

Added by on August 30, 2016 at 2:53pm — No Comments

Hurricanes are the new Super Rugby champions…And they prepared their triumph with AthleteMonitoring!

New Zealand’s Hurricanes, won the Super Rugby championship, arguably the toughest professional rugby competition on the planet. They beat South Africa’s Lions 20-3, and they prepared with AthleteMonitoring.



Added by on August 9, 2016 at 4:55pm — No Comments

The human brain outsmarts sport technology (perceived fatigue vs. HRV)

Self-ratings of morning fatigue, sleep quality & DOMS works better than HRV measurements to monitor daily fluctuation of player readiness. . Another proof that technologies are good but monitoring athletes' perceptions are better.

Added by on March 3, 2016 at 2:28pm — No Comments

Excellent video "External vs Internal Load" by leading sports scientist

Excellent video "External vs Internal Load" by leading sports scientist Dr Inigo Mujika

Added by on February 23, 2016 at 10:42am — No Comments

Monitor differential RPEs to better interpret match loads

Differential RPE (breathlessness, leg exertion, technical demand) helps interpreting match loads  . Use to track them easily 


Added by on February 23, 2016 at 10:02am — No Comments

How to increase compliance to your athlete monitoring program

Use this slideshow to show your athletes WHY their participation is crucial and HOW spending a few minutes each day to record data will allow them to train harder and safer.  Download the presentation here…


Added by on February 19, 2016 at 2:00pm — No Comments

Acute:chronic workload ratio key to minimize risk

Tim Gabbett's acute:chronic workload ratio is a key to minimize risk and maximize fitness...Track it easily with…


Added by on January 25, 2016 at 10:30am — No Comments

Subjective measures of fatigue, sleep quality, DOMS better than heart rate indices

New study shows that subjective measures of fatigue, sleep quality, DOMS are more sensitive than heart rate indices to detect daily fluctuations in training load in elite soccer players.…


Added by on January 25, 2016 at 10:30am — No Comments

20 Tips for a Successful Athlete Monitoring Program

This article includes 20 tips and tricks from experienced coaches, therapists and researchers that will help you implement and manage an effective, sport-specific and financially sustainable athlete monitoring program.


Added by on January 21, 2016 at 9:56am — No Comments

How to Train Smarter and Harder : Monitor optimal training loads

Evidence-based athlete monitoring is key to train smarter and harder and preventing injuries. And it is both simple and cost-effective as described in this must read paper from Tim Gabbett

The app automates the monitoring of all parameters described in this paper (week-to-week load change,…


Added by on January 19, 2016 at 7:00am — No Comments

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