Would like to get coaches opinion on high bar positioning and low bar positioning during squatting, which technique do you do for your athletes?
Added by Dean Maddalone on August 14, 2011 at 9:12pm — No Comments
Added by Dean Maddalone on March 28, 2011 at 11:02am — No Comments
I would like to know how many college strength and conditioning coaches utilize the HIT priniciple in training their athletes. If you do utilize HIT, when do you incorporate it in your program? Off Season / In season ?
If you do not utilize HIT, why ?