Strength Performance Network

Jeremy Boone's Blog – January 2016 Archive (1)

Should You Let Your Athletes Choose Their Sets & Reps

In part two of the podcast series on 'Strength Training & Coordination w/Frans Bosch' we discuss the following:

  • Can you explain in a little more detail your approach to letting your athletes choose their sets and reps? (the concept you discussed in pt 1)

  • What are one or two practical drills that coaches can…


Added by Jeremy Boone on January 21, 2016 at 9:43am — No Comments

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