Strength Performance Network

Jeremy Boone's Blog – September 2009 Archive (5)

Hop & Stop Teleclinic Audio Recording Now Posted

For those of you who were unable to get on the call last night regarding the Hop & Stop Test, I have posted on my site at www.athletebydesign.com.

It was a great discussion and there were a ton of quality coaches who made the call!

Jeremy

Added by Jeremy Boone on September 22, 2009 at 9:24pm — No Comments

Hop & Stop Test LIVE Review

Many of you are using or have used the 'Hop & Stop' test which looks at the following components:



1. Single Leg Force Production

2. Single Leg Force Absorption

3. Symmetery Score (comparing each leg in both categories above)



If you are not aware of the Hop & Stop Test go to http://tinyurl.com/lbyz8g.



So...



In response to recent questions and comments about the test, there is a FREE teleclinic tomorrow night, Monday Sept. 21, 2009, at… Continue

Added by Jeremy Boone on September 20, 2009 at 8:18pm — No Comments

Mini-Hurdle Madness (video)

Mini-hurdles have become a popular tool for iimproving both linear and lateral speed over the last few years. However, as is usually the case, many coaches simply have their athletes run through various drills thinking that their athletes are actually improving!



Here are two cases in point:



I recently watched a group of about thirty freshman football players participate in a speed session hosted by a self-proclaimed 'speed expert' performance company. In the middle… Continue

Added by Jeremy Boone on September 2, 2009 at 9:49pm — No Comments

Assessing Speed Mechanics

For those of you interested in speed development, I just posted a very basic video on assessing speed mechanics.

I will be posting some live video assesment of change of direction here in the next few days as well.

To view the video just click on the 'view all' videos and you will find the title 'Assessing Speed Mechanics'.

Hope you enjoy it!

Jeremy
www.athletebydesign.com
www.innertactics.com

Added by Jeremy Boone on September 1, 2009 at 11:24pm — No Comments

The Coaching Mindset

Just wanted to say a quick thanks to all of you who took part in the 'Coaching Mindset' teleclinic. The responses were very encouraging and there will be another in the near future for those that were unable to attend.

There is also a free dvd on the 'Athlete Mindset Course' that is now available for those that are interested. Here is the link:

http://tinyurl.com/ams-course

thanks again!

Jeremy

Added by Jeremy Boone on September 1, 2009 at 11:17pm — No Comments

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