Below is the blog post on innertactics.com:
I met with a few high school athletes this week regarding either their performance or a lingering injury. Looking back on those meetings, there was a common thread among them. Each of their coaches and trainers had suggested different exercises and stretches for them to do. However, none of them did!
Were they the most appropriate exercises/stretches for that athlete? Not necessarily, but it would not have harmed them. What's… Continue