Strength Performance Network

Nina Simons's Blog (3)

The most common sports injuries - how to prevent and treat them

Physical activity is highly preferable for maintaining the healthy organism. However, sports injuries are very common. Whether you do sports professionally or as a hobby, you should be aware of types of injuries and how to prevent…


Added by Nina Simons on June 15, 2018 at 3:15am — No Comments

Amazing Ways Playing Golf Affects Your Body and Mind

Sports have been used for centuries to help people get to healthy bodies and keep their minds sharp. Even at the time in history when curves or even gluttony were used as a symbol of status, there was still the notion…


Added by Nina Simons on March 28, 2018 at 3:31am — No Comments

Workout after a surgery – when to start?

Having a surgery is never a pleasant experience. It's a stress to our body, so we must be careful during the recovery. The secret is to find a balance between doing some easy exercises in order to keep the blood flow and minding the…


Added by Nina Simons on February 16, 2018 at 10:27am — No Comments

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