Strength Performance Network

Adrian Bazemore's Blog (3)

Man Made Speed Tools vs Mother Natures Speed Tools

This article/blog is not exactly intended for those like to pretend to know something about which they have no clue about. Will this article make the wanna be's and fakers mad? Absolutely! I had no intentions of writing this but I had no choice. People/coaches/parents/athletes deserve to hear the truth, the whole truth, and nothing but the truth about this ongoing money making phenomenon.

Lets start with the tools that magazines/stores/websites will sell. Agility Ladders, Agility Dots,… Continue

Added by Adrian Bazemore on July 8, 2011 at 9:37pm — No Comments

Detroit Lions Inaugural Strength and Conditioning Clinic

I was blessed to be 1 of 123 people invited to the Detriot Lions Annual Strength and Conditioning Clinic on March 3rd, 2011. The Head Strength Coach Jason Arapoff served as the MC for the clinic. The presenters for the clinic were Dr. Ted Lambrinedes (Univ of Kentucky Asst Strength & Conditioning Coach), Jim Kielbaso (Director, Total Performance Training Center) & Ted Rath (Detroit Lions Asst Strength & Conditioning Coach)

1st Presentation: Dr. Ted Lambrinides-Optimizing Sports… Continue

Added by Adrian Bazemore on March 11, 2011 at 11:04pm — No Comments

The total package of Strength and conditioning.

This summer I had the pleasure of working with some great athletes. From literally 7 years old to a couple of NFL rookies. I'm hoping my college guys are blessed enough to go beyond the collegiate realm or at least do what I did and do the typical camps for football. NFL camp, CFL camp, olympic training mini camp (sprinters). When I was doin all of this I had know idea that I was learning to become the total package (Strength, speed, balance,quickness, body awareness) but I was truly blessed… Continue

Added by Adrian Bazemore on July 24, 2009 at 1:11am — 4 Comments

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