Just wanted to share a short excerpt on todays writings on my next workshop titled "Victory Loves Preparation"
Here are some thoughts on how training age affects the choice of exercises for the general preparation (warm up)
- Beginners may lack range of motion in multiple joint movements and thus should engage in corrective stretching (4)
- Beginners may have postural issues that can and should be addressed in the general warm up with…Continue
Added by Karsten Jensen on April 24, 2012 at 11:04am — No Comments