Here is the long awaited answer to the often debated, “Is 1 set enough to grow?”
Are you ready?
Here it comes:
Whether you can stimulate (significant) growth from one set, DEPENDS ON THE SET.
Those of you who like clear cut answers are probably disappointed. However, the answer is just common sense:
If your set is a 20 rep squat with your 10RM load, like in the SuperSquat routine, history has proven…Continue