Strength Performance Network

Coach Sam Keator's Blog (4)

Establishing & Accomplishing Team Strength Goals- INTRODUCTION PHASE: Beginner/New Comer

Too many times I get asked how do you keep up with setting and accomplishing team strength and athletic goals.

The answer is... I don't have all the answers, and I may be wrong. But it works for our program.

Establishing & Accomplishing Team…

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Added by Coach Sam Keator on September 20, 2016 at 1:30pm — No Comments

Establishing & Accomplishing Team Strength Goals Introduction Phase (Moderate)

Too many times I get asked how do you keep up with setting and accomplishing team strength and athletic goals.

The answer is... I don't have all the answers, and I may be wrong. But it works for our program.

(INTRODUCTION PHASE-MODERATE…

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Added by Coach Sam Keator on September 20, 2016 at 11:47am — No Comments

Training the offensive linemen... The LARGE athlete

Developing the large athlete.

Throughout my career either professionally as an adult, or during my pop warner, and high school days I was told that the "Un-Athletic" athletes where to play the OL.

My father played Center at University of Tampa in the 70's. He was also a 3 time state…

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Added by Coach Sam Keator on September 15, 2016 at 2:30pm — No Comments

Gainesville High School Strength and Conditioning.

We take pride in our academics as well as our athletics. Gainesville HS has a long history of academic athletes that perform on and off the field.

We are a Buddy Morris, Loui Simmons mentality weight room. We lift in the off season to build athletes. We incorportate Olympic lifts with performance movments to increase strength, increase mobility, and decrease injury.…

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Added by Coach Sam Keator on September 14, 2016 at 10:00am — No Comments

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