I'm trying to get some feedback on the rest period in between the reps on a 2*1 set. I have heard of everything from 5-25 sec between reps, or should u just base it on how you feel in between.
Join Strength Performance Network
Welcome toStrength Performance Network
Sign Upor Sign In
Or sign in with:
© 2019 Created by Brian Harris.
Report an Issue |
Terms of Service
Please check your browser settings or contact your system administrator.