Strength Performance Network

2 Advanced Ab Rollout Variations for a Stronger Core

Rollouts are one of the best moves to develop the core. But if you have a strong core, traditional barbell or ab wheel Rollouts may leave something to be desired. Like any other type of training, as you get stronger, you need to make the exercise tougher.

http://www.stack.com/2015/09/12/2-advanced-ab-rollout-variations-fo...

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