5 exercises to Add your off season program
High school football coaches across the country are writing their summer strength programs. Want to build strength, explosive power and an atmosphere of competition then try adding these 5 lifts to your sessions. I would also love to here what lifts are staple in your program. As always please comment and add to this discussion
5 Exercise to Add to You Football Strength Program
http://www.hudl.com/blog/comments/how-to-add-strength-explosive-pow...
Comment
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Comment by Coach28 on April 26, 2012 at 7:44am -
1: Sprints
2: Jumps
3: Mb Throws
4: General Weights
5: General fitness development
Don't matter what lifts you do - more important they are done correctly and with the proper intensity....
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