Strength Performance Network

Advanced Anti-Rotation Core Strengthening Exercises

Core-strengthening exercises such as Landmine progressions are among the most versatile tools used by trainers. In the videos above, I demonstrate some of my favorite anti-rotation Landmine exercises. Performing any rotational movement should be sport-specific, bracing the core while limiting trunk rotation to create adequate core and hip stability as well as sufficient range of motion for your sport.

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