Strength Performance Network

Advanced Anti-Rotation Core Strengthening Exercises

Core-strengthening exercises such as Landmine progressions are among the most versatile tools used by trainers. In the videos above, I demonstrate some of my favorite anti-rotation Landmine exercises. Performing any rotational movement should be sport-specific, bracing the core while limiting trunk rotation to create adequate core and hip stability as well as sufficient range of motion for your sport.

http://www.stack.com/2015/06/18/advanced-anti-rotation-core-strengt...

Views: 41

Comment

You need to be a member of Strength Performance Network to add comments!

Join Strength Performance Network

© 2019   Created by Brian Harris.   Powered by

Badges  |  Report an Issue  |  Terms of Service