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Strength Performance Network

Do Your Athletes Struggle With Being Resilient?

This episode of the Coach Your Best Podcast is about 'Research You Should Know'.

I have a conversation with Dr. Mustafa Sarkar and his research on resiliency and adversity in elite athletes and teams where we discuss:
  • What's your background in Sports Science?
  • My challenge of playing Cricket
  • What's a practical definition of 'resiliency'?
  • The different types of being resilience
  • What are the various sources of pressure for high performers?
  • What is meant by the phrase 'challenge appraisal'?
  • What is 'perceived social support' and why is this important regarding being resilient?
  • Who plays the strongest support role for a resilient athlete?
  • 5 Psychological factors of being resilient
  • What role does adversity play in the ability to be resilient?
  • Plus more!!!

To listen to this episode CLICK HERE

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