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Athlete Monitoring pt 1- How To Use Session RPE In Your Program Design

How Do You Incorporate Athlete Monitoring In Your Program Design?

Does athlete monitoring have to be expensive?

HECK NO!!!

In this episode I have a great discussion with Coach Nate Brookreson and how he uses Session RPE in his program design with the teams he gets to work with at NC State.

We talk about the following:
  • What do you mean by the phrase 'athlete monitoring'?
  • Does 'athlete monitoring' mean you have to use expensive hi-tech equipment?
  • The difference between 'testing' and 'monitoring'
  • What do you mean by the 'dose-response' method?
  • How reliable is the RPE Method?
  • How do you use RPE in your own program?
  • Plus more!

Click Here To Listen (Website)

Click Here To Listen in iTunes

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