Strength Performance Network

Athletes needing to get back in shape safely and quickly try Swedish Interval Training !!! Similar to HITT style

Having Worked with athletes from D1-D3, many times you get athletes that need to get back in shape. Often you get some whom have not been in summer workouts and want magic to happen before the start of camp! Not going to happen!!! The approach has to be fast but safe. This Swedish Interval Training is what I often use to address this. (mostly at D3 many athletes are back home in summer,school does not pay for any housing or food). I do this 1-2 weeks with them and then smoothly get them back in our " Hard Hat Area". You can do adjust this Training with the same up tempo by adding weights to fit your program. Very similar to HITT style..... 

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