Combination exercise to build mass and strength endurance in the triceps

Dear Strength Coach,

Here is a combination exercise to build mass and strength endurance in the triceps.

Begin with 45-60 seconds of these push ups:

Finish with 45-60 seconds of these push ups:

Rest for 3-4 minutes and repeat 2-3 times.

The intermediate client should use an intermediate tempo, while the advanced client/athlete should aim for the fastest tempo possible.

To Your Success,
Karsten