Strength Performance Network

Develop a Bulletproof Core With Advanced Barbell Rollouts

 

Rollouts are one of the best exercises for developing an athletic core. But if you have a strong core, standard Ab Wheel Rollouts and Barbell Rollouts may be a bit easy for you. Luckily, there are some ways you can increase the difficulty of the exercise to continue challenging your core. Some of these movements even work other areas of your body.

http://www.stack.com/2014/11/21/barbell-rollouts/

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