I had the honor of attending Zach EvenEsh’s strength seminar this weekend featuring AJ Roberts. It got CRAZY at Friday night’s strength seminar. 150 lb globe DB snatches, strict presses of 150 and 130 lb dumbbells, dips with 12 chains (240 lbs), easy levering of a 16 lb sledge, two 45 lb hub pinches then cleaned and pressed (WOW), atlas stone lifts, chain pressing, incredible grip feats and much much more.
I went down with a bunch of guys from the Diesel Crew including Smitty, Brad, Jedd, and Eli. Zach was a great host, welcomed us to his gym, and we immediately started playing around with his equipment! The other guys at the seminar, and myself, were trying some totally new things.
On Saturday morning Zach and AJ spoke with the group and gave out some great information. They both know a ton about lifting! The presentation reinforced many of the things we do here at Synergy Athletics, here are some highlights:
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