Strength Performance Network

Drills that are guaranteed to increase your athletes' running speed!

Hey coaches, what's going on?  Check it out, I am now an expert contributor for STACK magazine and am writing articles on a bunch of stuff!  Even better news, once I get my artciles published I will be blogging them on strength performance network for you guys to look at.

So this one is another one of my articles.  This is about 4 drills, that I've personally used with my atheltes, that are guaranteed 100% speed development in athletes for all ages.  Check it out by clicking on the link below:

<a href='' title='Increase Speed 100-Percent With These Drills' >Increase Speed 100-Percent With These Drills</a>

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Comment by Craig Cheek on September 27, 2012 at 7:58am

How about getting stronger? You can do all the push up starts and high knee drills you want but the fact of the matter is that if you are weak, you will not produce an appreciable amount of force that would make you fast.

The only guarantee is that there are none.


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