Strength Performance Network

Fitness Tips from Different Corners of the World

Every culture in the world has its own set of traditions and habits that help people get in shape and stay fit no matter what, and diversity is exactly what makes those cultures unique and worth mentioning. So, if you’re up for some useful fitness tips from different corners of the world, you’re definitely at the right place. Here are four of them you’ll absolutely adore, so check them out and enjoy!

Thailand: Spice it up and you won’t regret it

Everyone knows that Thai cuisine is famous for its delicious yet extremely spicy dishes, and the truth is that it’s actually one of the spiciest in the world. Of course, we don’t talk about a tickle-on-your-tongue kind of spicy – it can be described as lava spicy, so be sure you ask for a milder version of a particular dish if you don’t enjoy such an extreme. However, you should know that ingredients like hot pepper can boost your metabolism and make you eat slower at the same time, which is a great weight-loss strategy that can be quite beneficial for your waistline in the long run.

India: The ancient yoga philosophy at its finest

You may already know that India is home to yoga – a group of mental, spiritual, and physical practices that have multiple benefits for our health and overall well-being. This Hindu philosophy is also said to reduce stress, promote relaxation, and improve various medical conditions. Besides that, practicing yoga can perfect your posture and build muscle strength, while increasing your blood flow and therefore improving your circulation. This basically contributes to a good heart health, and inverted poses like Headstand and Handstand are particularly helpful in this case, as the blood from your legs and pelvis flows back to the heart where it can be pumped to the lungs in order to become freshly oxygenated.

Japan: Work out hard and stay forever young

When speaking of Japanese fitness tips, we have to say that these people are all about working out in order to stay as young as possible. Facial exercises are here to confirm this claim, and their goal is to wake up and strengthen sleeping muscles on your face and prevent your skin from sagging and developing wrinkles. On the other hand, there are also workouts that require the finest compression clothing, such as HIIT Tabata training. This kind of a workout is a 4-minute fat-burning session, and such clothes will improve your performance, reduce the risk of injury, and speed up the process of recovery, so make sure not to skip them if you’re up for a fabulous Japanese workout.

Germany: Don’t forget to eat your breakfast

Everyone knows that breakfast is the most important meal of the day, but do you really eat it regularly, without exceptions? We don’t know about you, but Germans definitely do! In fact, about 75% of them eat their breakfast on a daily basis (compared with 44% of Americans), and they’re taking it to a new level. Whole-grain breads and cereals are their thing, as well as fresh fruits that accompany their meal. As you can see, they’re staying away from processed foods like Egg McMuffins or anything similar, which is exactly what you should do, too. Some studies even show that you’re more likely to indulge in a high-calorie meal later on if you haven’t eaten your breakfast, so make a wise choice and eat healthy before you leave your house in the morning.

Each of these amazing tips can be more than helpful, so be sure to bear them in mind if you want to improve your fitness levels and become leaner and fitter in the near future. Never forget to skip your breakfast, have a spicy meal from time to time, take some yoga classes, and then have an intense workout (accompanied with some facial exercises), and you’ll see a fantastic improvement!

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