Strength Performance Network

From Skeptic to Believer: The RPR Story at the High School Level

"I couldn’t believe the results that were produced simply by pressing on two small points near my belly button."

In the sport of Track and Field, as a coach, one of your biggest fears is the dreaded hamstring injury that mainly affects sprinters and jumpers. This type of injury can be the season ending type. At Corcoran High, we had the season opener curse, where we would lose a top sprinter to a blown out hamstring. This occurred consecutively for four years without fail. Regardless of modifications to the warm-up routine, different workout drills, and even more recovery time, someone would always go down for the count. This was until I learned and implemented the art of Reflexive Performance Reset.

Read more: https://blog.teambuildr.com/from-skeptic-to-believer-the...

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