Strength Performance Network

Goal keeper off-season

I had a guy who plays for a developmental soccer program ask me for good off season lifts. He wants to put on good, functional size for his position. He is a goal keeper so he needs to be able to be physical and strong both on the ground and in the air, without restricting movement. Any one got any good suggestions?

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Tags: Soccer

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Comment by Jesse Webber on November 1, 2012 at 7:49am

Olympic lifts and lower body Complex Training.

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