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How do you design a workout? Topic #77: Manipulation of Training Variables, Ch. 8 #PowerOfPeriodization <a href="http://bit.ly/2AJgbK9">http://bit.ly/2AJgbK9</a>

How do you design a workout? Topic #77: Manipulation of Training Variables, Ch. 8
#PowerOfPeriodization http://bit.ly/2AJgbK9

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