Strength Performance Network

Information All Athletes Should Know Before They Compete


Before you step on the field, walk on to the court, hit the ice or start your engines: Are you prepared for the rigors of your sport?



Dr. Ralph Cornwell, Jr and Mark Asanovich made the trek to California to share the latest information regarding the proper,and

m1                                                                                                                                             ralph 1


prudent methods of training the muscles of the head and neck.    

The clinic was sponsored by Hammer Strength  and was a resounding success.




Ralph and Mark presented the results of the ONLY Evidence  Based Protocol designed to reduce forces  that cause concussions.


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Comment by John Mikula on May 2, 2014 at 7:00pm

Good to see evidence-based protocols put into strength and conditioning practice.    

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