Strength Performance Network

Injury Prevention - A Transparent Process

Injury prevention is implicit in a sound comprehensive training program. The program must address all components and dimensions of training in a balanced manner. (The key here is multilateral unbiased training) Train the athlete in a program that addresses sport demands and meets the athletes individual needs and 99% of injury prevention will be taken care of. Simple in concept but complex in application but it can and should be done.

Views: 43

Comment

You need to be a member of Strength Performance Network to add comments!

Join Strength Performance Network

© 2019   Created by Brian Harris.   Powered by

Badges  |  Report an Issue  |  Terms of Service