Strength Performance Network

Injury Prevention - A Transparent Process

Injury prevention is implicit in a sound comprehensive training program. The program must address all components and dimensions of training in a balanced manner. (The key here is multilateral unbiased training) Train the athlete in a program that addresses sport demands and meets the athletes individual needs and 99% of injury prevention will be taken care of. Simple in concept but complex in application but it can and should be done.

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