Anyone can make things complicated; the genius lies in making things simple. In designing and implementing a training program nothing could be truer. I have said many times in this blog – simplicity yields complexity. The body is smart. It has the ability to take simple basic movements and turn them into magical patterns of coordinated skills. Master the basics; the simple and the complex will follow. Put the body into position to pull, push, squat, rotate, brace, extent and bend. Then give it movement problems to solve, provide the abilities to solve the movement problems and you will an adaptable athlete prepared to thrive in the competitive environment.