Strength Performance Network

Movement skill lessons I learned from failing at swimming

Weird title I know...but it's an analogy I often use when NFL players start with me and I must trace their steps back a bit. In fact, it's common for me to regress some of the drills that are incorporated; many of which they have performed countless times before but they have been allowed to execute in ways that I believe have led to numerous compensational patterns & behavioral habits in their movement skills.

Click on the link below to hear an expansion of these thoughts:

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