Off- Season Football Training Phase 3

Wanted to continue on with phase 3 of our off season football program. It is essential to lay the foundation of stability strength but as we get deeper into the program we need to build lean body mass. This particular phase of training is design to illicit and promote muscular hypertrophy. Higher volumes per body part along with proper nutrition have allowed our athletes to gain LBM while lose body fat. As always please lend any question, comments or philosophies that you use in your program. 

Off Season Lean Body Mass Gain