Off -season football workout program development
The end of school marks the beginning of the summer football schedule. I want to find out how many of you structure your summer strength programs. Is it periodized, what type of training are focusing? How do you incorporate your SAQ training? What are you absolutes? Please share you thought and if you get a chance check out this blog post for stack.com.
http://blog.stack.com/2012/04/05/off-season-football-workouts-phase...
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