OFF SEASON TEAM TRAINING: HOW TO MAXIMIZE YOUR TIME IN THE WEIGHT ROOM
When every minute counts take these 6 steps to help maximize your t...
As coaches we all have had to deal with practice plans and calendars. Finding time to fit you summer strength and conditioning sessions into your camps can be a daunting task. It is hard enough installing all the offense, defense and specialty teams with out worrying about getting your student athletes stronger in the weight room. Take a moment to read my blog post on hudl.com about 6 simple steps that can help organize your sessions. I look forward to feedback on what you do, as a coach, to maximize your time. The more ideas the better.
Comment
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Comment by Vince LoCoco on April 17, 2012 at 3:40pm -
Great points Robert!! One method we've used in order to make our summer workouts more efficient was the addition of super sets, compound sets, or some form of complex training with our athletes.
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