Strength Performance Network

“All that talk about “fitting the system to the athlete” instead of “fitting the athlete to the system sounds great, but I still feel that periodization sounds too complicated.”

“Furthermore, I don’t have the time to sit down and write a periodized training program for the athletes/ fitness clients that I work with.”

The above sentences describe the type of feedback I sometimes receive when I speak to strength coaches and personal trainers about The Flexible Personalization Method.

Ultimately, it is a choice that each one of us has to make – Do I want to learn periodization or not?

The science, as well as the basic physiology, is extremely clear that training programs that follow principles of periodization are more effective than training programs that don’t.

The Principle of Accommodation is just 1 out of 4 Key Reasons that your training programs should follow the Principles of Periodization

Thank You for reading this blog post!

PS: You can stay updated on The Flexible Periodization Method by subscribing to my free No Gimmicks Ezine at

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