Strength Performance Network

Periodization Quick Tip # 5(Part I): I while ago a national level discus thrower asked me to look at his program. I recognized who this athlete’s strength coach had been trained by. The program was a “coach X”-program, not a program for a discus thrower (rotary movements were missing). 

Views: 63

Comment

You need to be a member of Strength Performance Network to add comments!

Join Strength Performance Network

© 2019   Created by Brian Harris.   Powered by

Badges  |  Report an Issue  |  Terms of Service