Strength Performance Network

 Periodization Quick Tip # 7 (Part III): Static active flexibility = The ability to assume and maintain extended positions using only the tension of the agonists while the antagonists are being stretched ( Science of Sports Training, Thomas Kurz)

PS: If you are not quite sure, why periodization is so great then take a look at our free video course “The Most Useful Definition of Periodization and The 4 Reason that you MUST base your programs on Periodization if you want to see the best possible results for your athletes/clients”. Get it at www.yestostrength.com (email required)

PPS: NSCA-accredited workshops: Click here and scroll to the bottom http://www.ytsmembersarea.com/seminars.html

Email: karsten@yestostrength.com
Phone: 647-869-YESS (9377)
Mississagua, ON, Canada

 

Views: 30

Comment

You need to be a member of Strength Performance Network to add comments!

Join Strength Performance Network

© 2019   Created by Brian Harris.   Powered by

Badges  |  Report an Issue  |  Terms of Service