After developing static active flexibility the athlete can now control the end range position isometrically and is ready to work on developing dynamic flexibility.
PS: If you are not quite sure, why periodization is so great then take a look at our free video course “The Most Useful Definition of Periodization and The 4 Reason that you MUST base your programs on Periodization if you want to see the best possible results for your athletes/clients”. Get it at www.yestostrength.com (email required)
PPS: NSCA-accredited workshops: Click here and scroll to the bottom http://www.ytsmembersarea.com/seminars.html
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