Strength Performance Network

CMC-Solo-DancerHuman motion is beautiful to observe. The older I get and the longer I coach the more I have a sense of wonder at the intricacies of the connections, rhythms, and varied tempos of running, jumping and throwing and all the various permutations. The bodies ability to constantly self-organize, to adjust according to the movement problem it has to solve is amazing. The wisdom of the body is wondrous and infinite; there are no limitations – just possibilities. As coaches we need to focus on the possibilities and take advantage if the wisdom of the body. Think connections and flow to facilitate what the body can do, don’t get in the way.

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