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Last week, I started training again after having a baby 3 weeks ago. My lower body days are still light. I plan on doing a bench meet in April.

Sunday Feb 1
Bench Press
95x5
115x5
135x5
145x5

2 Board Press
155x5
185x5

mini band pullaparts 3x15
mini band snatches 3x15
KB Ext. 3x10

Tuesday feb 3
Reverse Hypers 2x12
Lunges 3x6 each
Glute Hams 2x10

Pulldowns 3x12
Calf Raises 3x15
Situps on GHR 2x10

Thursday Feb 5
DB Press to Failure
45x17
45x13
45x12

Floor Press
135- 3x5

Rotator Bar PUlldowns
3x10

Shrugs
3x10

Saturday Feb 7
KB Squats 4x10
Reverse Hypers 3x12
Glute Hams 3x12

Band Goodmornings 2x15
Leg Raises 3x15
Pulldown Abs 3x10

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