Strength Performance Network

Posture is not a static position. Posture is dynamic constantly changing and adapting to environmental demands in order to efficiently execute the desired movement. It is highly impacted by gravity, the ground and vestibular and proprioceptive considerations. Posture is not a still picture or a static position it is dynamic alignment and realignment of the body to stabilize, reduce and produce force based on the demands of the activity at hand.

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