What's the purpose for your training? What's the reason for why you train the way you do?
A. It's the way everyone else does
B. I read it in a book
C. I saw it on the internet
D. To meet the specific strength and conditioning needs of athletes
What's the function of your training purpose? How does the training fit into the context of the bigger picture of needs for athletes to perform better on the field of competition?
A. To improve power and explosiveness
B. To improve toughness and discipline
C. To look like others I see in training videos
D. To purposefully stress the human systems to create adaptation