Strength Performance Network

The sport coach sends the athletes to do S&C in the weight room without any idea of what they will do. There is little or no accountability of the S&C for the athlete’s performance or the lack thereof. I compare it to taking you preschooler to daycare, they get tired, you get a break for a short time, and they take better naps. You need to expect and demand more than daycare if you are a sport coach.

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